Shellfish such as crab are good sources of copper. NA/Photos.com/Getty Images Related Articles 1 Grapes vs. Pomegranates 2 Six Types of Seafood That Are Naturally Low in Mercury 3 Vegetables With High Nitrate Content 4 Diet Foods That are Low-Carb and No-Carb Adult men and women over 19 years of age need approximately 900 micrograms of copper each day, says the Institute of Medicine's Food and Nutrition Board.
When the weather's bad, take your workout inside and walk on the treadmill. Jupiterimages/Photos.com/Getty Images Related Articles 1 Intervals vs. Hills for Treadmill Settings 2 What Parts of Your Body Will Improve by Walking on a Treadmill? 3 Does Walking on a Treadmill at the Highest Incline Promote Fast Weight Loss?
Take the stairs whenever possible to burn calories and build muscles. Kane Skennar/Digital Vision/Getty Images Related Articles 1 Bodybuilding for a Jiggly Belly 2 Gain 15 Pounds of Muscle Mass 3 Exercise to Lose Belly Fat While Watching TV 4 Get a Toned Stomach and Obliques Fast Reducing your total body fat quickly is a challenge that requires changes in your diet and eating habits, regular cardiovascular exercise, and strength training.
Cardio burns calories to help you lose weight. Chris Clinton/Photodisc/Getty Images Related Articles 1 Exercises to Help Tighten & Tone Your Butt & Legs 2 Do HIIT Treadmill Workouts 3 Leg Workouts for Teenage Girls 4 The Best Exercises for Men Who Have Skinny Legs You don't have to use every leg machine in the gym to eliminate cellulite and trim jiggly thighs into toned muscle.
Pick your favorite cardio equipment and build a fat-blasting circuit at the gym. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Cool Workouts to Do Without Equipment to Lose Weight Fast 2 The Best Arm-Toning Workouts 3 Medicine Ball Circuit Training 4 Compound Dumbbell Exercise If you want to lose weight and don't have a lot of time, circuit training is the answer.
Back squats develop functional lower-body strength. Comstock/Comstock/Getty Images Related Articles 1 The Best Exercise Machines for the Butt, Thighs & Hips 2 Gluteus Medius & Weight Training 3 Is Sprinting or Squats Better to Build Muscle? 4 Get a V-Shaped Back Without Weights Looking for the best ways to tone your legs and bottom?