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Nutrition

Foods Highest in Copper

Shellfish such as crab are good sources of copper. NA/Photos.com/Getty Images Related Articles 1 Grapes vs. Pomegranates 2 Six Types of Seafood That Are Naturally Low in Mercury 3 Vegetables With High Nitrate Content 4 Diet Foods That are Low-Carb and No-Carb Adult men and women over 19 years of age need approximately 900 micrograms of copper each day, says the Institute of Medicine's Food and Nutrition Board.
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Fitness

The Best Ways to Lose Fat From Walking Inclines

When the weather's bad, take your workout inside and walk on the treadmill. Jupiterimages/Photos.com/Getty Images Related Articles 1 Intervals vs. Hills for Treadmill Settings 2 What Parts of Your Body Will Improve by Walking on a Treadmill? 3 Does Walking on a Treadmill at the Highest Incline Promote Fast Weight Loss?
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Fitness

How to Burn Fat Rapidly

Take the stairs whenever possible to burn calories and build muscles. Kane Skennar/Digital Vision/Getty Images Related Articles 1 Bodybuilding for a Jiggly Belly 2 Gain 15 Pounds of Muscle Mass 3 Exercise to Lose Belly Fat While Watching TV 4 Get a Toned Stomach and Obliques Fast Reducing your total body fat quickly is a challenge that requires changes in your diet and eating habits, regular cardiovascular exercise, and strength training.
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Fitness

Cardio to Help Burn Fat on Legs

Cardio burns calories to help you lose weight. Chris Clinton/Photodisc/Getty Images Related Articles 1 Exercises to Help Tighten & Tone Your Butt & Legs 2 Do HIIT Treadmill Workouts 3 Leg Workouts for Teenage Girls 4 The Best Exercises for Men Who Have Skinny Legs You don't have to use every leg machine in the gym to eliminate cellulite and trim jiggly thighs into toned muscle.
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Fitness

What Is a Good Circuit of Gym Exercises to Lose Weight?

Pick your favorite cardio equipment and build a fat-blasting circuit at the gym. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Cool Workouts to Do Without Equipment to Lose Weight Fast 2 The Best Arm-Toning Workouts 3 Medicine Ball Circuit Training 4 Compound Dumbbell Exercise If you want to lose weight and don't have a lot of time, circuit training is the answer.
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Fitness

Which Works Better: Hip Abduction or Squats?

Back squats develop functional lower-body strength. Comstock/Comstock/Getty Images Related Articles 1 The Best Exercise Machines for the Butt, Thighs & Hips 2 Gluteus Medius & Weight Training 3 Is Sprinting or Squats Better to Build Muscle? 4 Get a V-Shaped Back Without Weights Looking for the best ways to tone your legs and bottom?
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